Meg Coyle – Medium

Meg Coyle

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Published in
Know Thyself, Heal Thyself

The Way You Stop Is…You Stop!

How I learned to slow down and embrace change after burning out

Jun 9, 2022

The Way You Stop Is…You Stop!

Jun 9, 2022

Published in
Change Your Mind Change Your Life

Change Your Vocabulary, Change Your Direction in Life

6 Mindfulness Terms to Reconsider

Apr 30

Block letters spread around a compass.

Apr 30

Published in
The Orange Journal

Tired of Setting Unrealistic Goals with Impossible Deadlines?

Try these tips for embracing flexibility and realism to achieve your goals instead.

Mar 30

Image of a mental checklist for achieving your goals: optimism, flexibility and realism.

Mar 30

Published in
Change Your Mind Change Your Life

Slow Down & Ground

How to reconnect with inner wisdom when you’re overwhelmed.

Feb 27

Slow Down & Ground

Feb 27

Published in
Know Thyself, Heal Thyself

Keeping it Simple with Body-Centered Mindfulness

What I learned from a master teacher in Tai Chi and Qigong.

Feb 13

Keeping it Simple with Body-Centered Mindfulness

Feb 13

Published in
Know Thyself, Heal Thyself

Response-able, Not Responsible

How I learned to own my impact while ditching the burden of guilt and blame.

Jan 30

Response-able, Not Responsible

Jan 30

Published in
Change Your Mind Change Your Life

The Power of Realistic Optimism

Tips for embracing future challenges with flexibility and resilience

Dec 15, 2023

The Power of Realistic Optimism

Dec 15, 2023

Published in
The Orange Journal

Setting Boundaries is Tough Enough

How to get the right kind of help when you’re hurting.

Nov 1, 2023

Woman in wheelchair sets boundaries with a dog, getting the help she needs.

Nov 1, 2023

Published in
Change Your Mind Change Your Life

Overcoming Setbacks

5 tips to bounce back stronger.

Sep 20, 2023

Woman bouncing back stronger after a setback, centering herself with eyes closed, smelling a handful of rosemary.

Sep 20, 2023

Published in
The Orange Journal

From Loneliness to Being Alone

Five obstacles I had to overcome on my journey.

Aug 17, 2023

Alone but not lonely. Misty morning meditation at end of pier.

Aug 17, 2023

Meg Coyle

Meg Coyle

Writing on stress management, mindfulness, reclaiming inner peace, compassion and brain science. https://onebodyinc.com/practical-pathways-to-inner-peace-med/

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